Showing category "Personal Development" (Show all posts)

New Year, Healthier You.

Posted by Carla Andrews on Sunday, December 28, 2014, In : Personal Development 

Every January the car park to nearly all leisure centres are at bursting point, the pool, the gym and classes are all full of eager users. But come mid Feb, it is back to the same regulars who attend all year round. So, what happens to the droves of people that had set their New Year’s resolutions to lose weight, or become healthier?

Many had made a resolution... ‘I am going to lose weight’, and maybe they added a how, ‘by going to the gym 5 times a week’. Sound familiar? Resolutions...

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Things You Can Learn From Your Childhood

Posted by Annemarie Cleverley on Friday, August 8, 2014, In : Personal Development 

As adults we can learn so much from looking back at our childhood, and children around us now. Research has shown that children laugh more than adults. Many numbers are thrown around, some articles claim that children laugh more than 300 times a day, whereas adults laugh less than 20 times a day. The implication is that somehow people become too serious and lose the ability to laugh while growing up, and adults should try to regain the lost joy of childhood. I know being an adult brings respo...


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