Guest blog from Wellness Advocate, Christina Barter.
You may not be able to control what is happening at the moment, but you can learn to control your emotional response.
I have been a Wellness Advocate for over 5 years now and have found an array of natural ways to take control of emotions, improve mental wellbeing, and lead a calmer, happier life.
From exploring the use of essential oils and the vast health benefits they bring, to practicing Tai Chi, yoga and even Indian Head Massage, it is important to me that I reach out and help people build a more natural and positive lifestyle.
I am a Mum to six wonderful children, but being a parent can be stressful so I know all too well how daily life can take its toll on your wellbeing. But with only 43% of people suffering from stress and anxiety utilizing alternative therapy I often ask myself what stops people getting additional support?
It’s no secret that lavender can be calming and aid sleep; manufacturers have been adding it to cushions, and microwavable teddies, to bring comfort to the consumer for years! But what if you had the knowledge to be able to use essential oils in all aspects of your life? From a zesty lemon mood boost when you’re feeling low, to a peppermint pick me up when you’re feeling tired, essential oils have a wide range of health benefits. PLUS they can be a great addition to any home, who doesn’t like fresh fragrant linen for example?
I hold free weekly online classes and can help you to know your Ylang-Ylang from your Jasmine, and really understand how to use essential oils meaningfully and of course, safely. Many people can be skeptical about alternative therapies, but the proof as they say is in the pudding. So join me on a Tuesday night and have a taste and prepare yourself for an array of immediate health benefits!
You will find my Facebook group here and join in with my free weekly classes too!
Yours in health and wellbeing,