Individual Wellbeing
Looking after yourself is so important, but can be so hard when juggling life, fighting anxiety or feelings of worthlessness. Our head can be our worst enemy at times, so do me a favour, take a deep breath right now and know you are not alone. Join us in breaking the stigma of mental health and taking control of your wellbeing with our proven solutions. There really is something for everyone, regardless of age/ability.
We offer a variety of group and one to one services: Counselling (including bereavement) Coaching, Mentoring, Advocacy (support going to appointments), Befriending. So, please make a little bit of 'ME' time, because self-care isn't selfish, it is a necessity to live a healthier and happier life.
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Walk 4 Wellness - Led walk & talk around a park
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Relax & Reboot - Spa day creating 'ME' time to unwind
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Wellness Workshops - Variety of psychology & self-care
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MEN'd - Men's mental health support groups (Bike building & seasonal fishing)
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Exercise Buddies - Gym and swim buddies, seated yoga
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Personal Challenges - A different challenge each month to stretch mind & muscle
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MIND craft - Therapeutic arts and crafts
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Cup of Kindness - Getting through life support group, with embedded CBT, DBT & ACT techniques
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Social Sunday - Home cooked, eat and meet new people
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Adult Social Nights - Join us for an evening of fun aimed at adults, kids can come with parents too.
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#TeamMotivated - Private facebook group with virtual activities and support.
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Volunteering - Wake up with purpose and come and help us change the stigma of mental health.
Personal Challenges
Life moves fast, but achieving goals boosts mental health and creates lasting memories. Since 2015, we've run personal challenges to help people gain that sense of achievement. Past challenges include climbing Snowdon, walking marathons, doing Parkruns, climbing the O2, Stubbers adventure days, and even skydiving! You can choose one or two events annually, or opt for all 12. Complete all 12 to earn our Personal Challenge Passport and join our Wall of Fame!
Don't just dream it, achieve it! Sign up today and unlock a year of:
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Personalised guidance and support
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Endless motivation and inspiration
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A supportive community cheering you on
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The chance to be your healthiest, happiest you!
Join the Motivated Minds family and transform your year into an extraordinary adventure!
Grab your FREE Active Passport to track your progress and celebrate your wins!
