All Posts

Finding your true identity is one of the most important journeys you will ever take. This week at Motivated Minds, we are diving deep into what it means to truly know and accept yourself. Identity isn't just a label; it’s the unique blend of your values, your strengths, and your history. Often, we get so caught up in who the world tells us to be that we forget to listen to our own inner voice. This week, we encourage you to peel back those layers and rediscover the core of wh

As the year draws to a close, it's a psychologically beneficial time to pause and engage in meaningful reflection . This isn't just about reviewing a calendar; it's about actively processing experiences to foster growth and set realistic goals for the future. The Psychology of Reflection From a psychological standpoint, reflection is essential for: Consolidating Learning:  By reviewing past challenges and successes, we move memories from short-term to long-term storage, allow

The person sitting before me was a shadow of the dynamic leader I once knew. Mental illness had ravaged them, affecting them in body and soul. The spark was dimmed; the heavy burden of chronic struggle replaced the sharp wit. Seeing them in this vulnerable state—no longer the provider of help, but the one in desperate need of it—was a profound shock.

Rejection, from a psychological perspective, refers to the experience of being excluded, dismissed, or denied by others, leading to...

Mental health is a topic that affects everyone, yet it often remains shrouded in silence. Many people struggle with mental health issues,...

Mental health is a vital part of our overall well-being. In today's fast-paced world, many people face challenges that can affect their...

In today's fast-paced world, mental health is more important than ever. Many people struggle with anxiety, depression, and stress. The...