One to One Support
Motivated Minds offers personalised one-to-one support, going beyond just counselling and coaching. We provide a range of practical mental health services to people of all ages, starting as young as four. Here's how we can support you:
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Early Intervention: We address challenges early on, equipping children with healthy coping mechanisms and emotional intelligence.
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Supportive Environment: Our tailored services create a safe space for individuals of all ages to explore their thoughts and feelings.
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Holistic Approach: We consider all aspects of wellbeing, from emotional support to practical tools for managing daily life.
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Empowering Families: Where required, we involve families in the process, fostering a supportive network for long-term mental health.
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Motivated Minds is here to walk alongside you on your journey to a happier and healthier you.
We start your journey with a free, friendly assessment, which helps us understand your unique story - your past experiences, current challenges, and aspirations for the future. This allows us to tailor our one to one service to specifically meet your needs. We will listen to you and talk you through your options.
Our one to one service operates Monday to Sunday, 9am to 8pm. Offering face to face or remotely (phone, google meet, zoom and teams). Payment is on a sliding scale, starting at just £25 per session.
We'll Get You Started Quickly: Here's What Will Happen Next
We understand getting help is a priority. We aim to process your referral quickly and efficiently Expect a call within 10 working days:
We'll contact you to schedule your initial assessment by phone.
Individual Wellbeing
Looking after yourself is so important, but can be so hard when juggling life, fighting anxiety or feelings of worthlessness. Our head can be our worst enemy at times, so do me a favour, take a deep breath right now and know you are not alone. Join us in breaking the stigma of mental health and taking control of your wellbeing with our proven solutions. There really is something for everyone, regardless of age/ability.
We offer a variety of group and one to one services: Counselling (including bereavement) Coaching, Mentoring, Advocacy (support going to appointments), Befriending. So, please make a little bit of 'ME' time, because self-care isn't selfish, it is a necessity to live a healthier and happier life.
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Walk 4 Wellness - Led walk & talk around a park
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Relax & Reboot - Spa day creating 'ME' time to unwind
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Wellness Workshops - Variety of psychology & self-care
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MEN'd - Men's mental health support groups (Bike building & seasonal fishing)
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Exercise Buddies - Gym and swim buddies, seated yoga
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Personal Challenges - A different challenge each month to stretch mind & muscle
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MIND craft - Therapeutic arts and crafts
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Cup of Kindness - Getting through life support group, with embedded CBT, DBT & ACT techniques
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Social Sunday - Home cooked, eat and meet new people
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Adult Social Nights - Join us for an evening of fun aimed at adults, kids can come with parents too.
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#TeamMotivated - Private facebook group with virtual activities and support.
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Volunteering - Wake up with purpose and come and help us change the stigma of mental health.
Personal Challenges
Life moves fast, but achieving goals boosts mental health and creates lasting memories. Since 2015, we've run personal challenges to help people gain that sense of achievement. Past challenges include climbing Snowdon, walking marathons, doing Parkruns, climbing the O2, Stubbers adventure days, and even skydiving! You can choose one or two events annually, or opt for all 12. Complete all 12 to earn our Personal Challenge Passport and join our Wall of Fame!
Don't just dream it, achieve it! Sign up today and unlock a year of:
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Personalised guidance and support
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Endless motivation and inspiration
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A supportive community cheering you on
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The chance to be your healthiest, happiest you!
Join the Motivated Minds family and transform your year into an extraordinary adventure!
Grab your FREE Active Passport to track your progress and celebrate your wins!
