What's On Where

To register your interest, or book a place on any of our wellbeing provisions, please email admin@motivated-minds.co.uk or call Carla on 07846 209 846. Why not stay in touch with our events on our facebook page - just click here.

Come and join us for a cuppa, or an activity at the HAPPY Hub, Laindon Shopping Centre (opposite Co-op) on Mondays,Tuesdays and now Wednesdays.

COMING SOON - The Wellbeing Garden! 


Monday

10am Healthier You - Support with mind, mouth and muscle for your body goals. £5 @HAPPY Hub, Laindon

10am In The Know - with Family Mosaic - Information, advice and guidance around career, finance, housing and benefits @HAPPY Hub, Laindon

12.30pm Body FIT - With Essex FIT mums. £5 @HAPPY Hub

1.30pm  Meditation Melt - Guided Meditation. £5 @HAPPY Hub, Laindon

5-7pm Youth Club @ Beechwood Community Centre, Craylands, Basildon. For children 8+. Free thanks to Swan Housing Association. 

Tuesdays

10am Mind Craft - Harmonise your mind with various arts and craft activities such as, scrap booking, mindfulness colouring and paper craft. £5 @HAPPY Hub, Laindon. 

10am Futures in Mind* - A drop-in designed for people who are looking for support with recovery from mental health problems and/or substance and alcohol misuse. @HAPPY Hub, Laindon

Noon Walk 4 Wellbeing - Join us for a stroll and friendly chat around Laindon. 

1pm Confidence Cuppa - Come and talk confidence, self-esteem and mental wellbeing - where we will be sharing techniques, tools and information to help you overcome barriers. £5 @HAPPY Hub, Laindon

3.15 Stay & Play - Fun for all ages, join us for board games, arts and crafts, and a whole lot of fun. £3 @HAPPY Hub

Wednesdays

8am Exercise Buddies: Gym @Basildon Sporting Village

9am Exercise Buddies: Swim @Basildon Sporting Village

10.30am EmpowerME - Join our self-development book club, exploring positive mental health and inspirational text. @HAPPY Hub @£5

 

12.30pm Strive to Thrive - Workshops that explore various subjects each week around mental and physical health, and professional development. @HAPPY Hub, Laindon. See bottom of page for schedule. 

4-6pm Bridging The GAP - Inter-generational dinner and skill swap/games evening @ The Place, Pitsea Leisure Centre, Basildon. Free thanks to Heart Of Pitsea

7.30-8.30pm Healthier YOU - Join us for our very own weight management programme, designed entirely around your needs from goal setting/achieving, weigh-ins, advice and guidance. Held at 28 Little Spenders, Basildon. £5

8-9pm Heartfelt Meditation (Course) at The Yoga Cabin, Upminster. For more information or to book please call Vikki on 07976 583133

Thursdays

9.30am Walk 4 Wellbeing: Pitsea. Join us for your journey to improved body and mind. Meet point at entrance of park, near Northlands Park cafe. £2 recommended donation.

11.30am Grow. Come and help create our Wellbeing Garden at Little Spenders, enjoy the lake, the company and fresh air. 

Fridays

9.30am Healthier YOU - Join us for our very own weight management programme, designed entirely around your needs from goal setting/achieving, weigh-ins, advice and guidance. At Pastels to Paint, 65 Wickford High Street, Essex. £5

11.30am Walk 4 Wellbeing & Cuppa. Meeting outside Wickford Fire Station. £2

3.30pm Bridging The GAP - Inter-generational dinner for teens and older members of the community. With a home-cooked meal each week. £5 @Downtowner Youth Centre, Wickford. 

6.30 - 9pm Well Youth Club - A safe space for teens who face barriers to their wellbeing. We provide an environment to challenge those barriers and build stronger resilience. £5 @Downtowner Youth Club, Wickford. 

Saturdays

10am - 2pm Heartfelt Meditation (Half day workshop) at The Yoga Cabin, Upminster. For more information or to book please call Vikki on 07976 583133

12pm - 4pm Relax & Reboot Spa Day (monthly). Aqua Springs, Colchester, Essex. To book please call Carla on 07846 209 846. £20

Sundays

 

11.00am Walk 4 Wellbeing: Wickford. Memorial Park, Wickford. Meet car park outside Hutton's cafe/play area. £2 suggested donation.

1.30pm Grow. Come and help create our Wellbeing Garden at Little Spenders, enjoy the lake, the company and fresh air. 

Motivated Minds Events / Workshops

Exercise Buddy -Personal Challenges 2018

To book your place on any of our events, workshops, or challenges please call 07846 209 846

Mindfulness & Curry Evening

Join us and explore wellbeing and the practice of mindfulness. We will help you learn simple yet effective techniques to help train your mind, increase your focus, relieve stress and practice living in the now.

Feb 3rd 18.00 - 21.30 @ 28 Little Spenders, Basildon

£30 per person. 

Feb - Couch to 5k

Mar - TBC

Apr - 27th-29th Swimathon

May 18th, 19th & 20th - Our very own Mount Snowdon climb. Join us for a mini adventure and a fantastic challenge. 

Jun - 17th 5k Race for Life

Jul - 7th Colourthon 

      - 28th Nuclear Races Summer Party

Aug - Our very own Walking Marathon. Pitsea to Shoeburyness, stop for lunch then back to Leigh. Choose your distance, 5k, 10k, 13.1 or 26.2 miles.

Sep, Oct, Nov, Dec - TBC

Strive to Thrive: Social Media Training - Feb 7th 12.30 - 2.30pm @HAPPY Hub

If you want to make the most of social media to expand your brand, engage your audience and reach new customers then join us to explore how social media can work for you. 

£40 per person

Relax & Reboot Spa Day - Feb 10th 12.00 - 16.00pm @ Aqua Springs, Colchester

Relax and reboot your wellbeing, so you are ready to live life with renewed energy. You'll have a fantastic facilities of Aqua Springs, as well various resources from our wellbeing library to help you unwind. 

£20 per person

Strive to Thrive: Proud 2 b Me - 14th Feb 12.30 - 2.30pm @HAPPY Hub, Laindon

A workshop for all ages exploring our positive selves. We will be looking at ways to build self-esteem and the role it plays in living a thriving life. 

Limited spaces, please book asap. 

£10 per person

New Year, New You - 15th Feb 10am - 4pm@King Edward Centre, Laindon

Join us for health advice and a wellbeing M.O.T. at this fantastic Family Mosaic event.

Free

Strive to Thrive: Bounce (Resilience) - 21st Feb 12.30 - 2.30pm @HAPPY Hub

Let's explore resilience and look at patterns, default behaviour, emotional reactions, expectations and offer practical tools and techniques that will help you build a stronger mental attitude. 

£10 per person

Strive to Thrive: Positive Mental Attitude  - 28th Feb 12.30 - 2.30pm @HAPPY Hub

Strive to Thrive: Flip It - 28th Feb 12.30 - 2.30pm @HAPPY Hub

Your mental attitude affects everything so join us to explore practical tips to help you flip negatives into positives and unleash your potential. 

£10 per person

Strive to Thrive: Panic Stations (Part 1/4) 7th Mar 12.30 - 2.30pm @HAPPY Hub          £60 per person

This 4 week CBT course will cover Panic Attacks and will provide you with information and suggested strategies to manage panic and anxiety. We will explore: An overview of Panic, thinking-feeling connection, unhelpful thinking styles, evaluation and balanced thinking, core beliefs, coping with physical alarms, calming techniques, and self management.

Relax & Reboot Spa Day Mar 10th 12.00 - 16.00pm @ Aqua Springs, Colchester

Relax and reboot your wellbeing, so you are ready to live life with renewed energy. You'll have a fantastic facilities of Aqua Springs, as well various resources from our wellbeing library to help you unwind. 

£20 per person

Strive to Thrive: Panic Stations (Part 2/4) 14th Mar 12.30 - 2.30pm @HAPPY Hub

Strive to Thrive: Panic Stations (Part 3/4) 21st Mar 12.30 - 2.30pm @HAPPY Hub

Strive to Thrive: Panic Stations (Part 4/4) 28th Mar 12.30 - 2.30pm @HAPPY Hub

Live Your Vision 4th April 12.30 - 2.30pm @HAPPY Hub

Join us for an afternoon of positivity and creating your very own vision board which is a powerful tool used to help clarify, concentrate and maintain focus on a specific life goals. 

Board and various materials supplied. 

£20 per person