What's On Where
To register your interest, or book a place on any of our wellbeing provisions, please email firstname.lastname@example.org or call Carla on 07846 209 846. Why not stay in touch with our events on our facebook page - just click here.
Come and join us for a cuppa, or an activity at the HAPPY Hub, Laindon Shopping Centre (opposite Co-op) on Mondays,Tuesdays and now Wednesdays.
COMING SOON - The Wellbeing Garden!
10am Healthier You - Support with mind, mouth and muscle for your body goals. £5 @HAPPY Hub, Laindon
10am In The Know - with Family Mosaic - Information, advice and guidance around career, finance, housing and benefits @HAPPY Hub, Laindon
12.30pm Body FIT - With Essex FIT mums. £5 @HAPPY Hub
1.30pm Meditation Melt - Guided Meditation. £5 @HAPPY Hub, Laindon
5-7pm Youth Club @ Beechwood Community Centre, Craylands, Basildon. For children 8+. Free thanks to Swan Housing Association.
STARTING June 4th 7.30 - 8.30pm Body FIT. Come and put your body to the test with this conditioning class with Essex FIT. @Beechwood Community Centre, Craylands, Basildon. £5
10am Mind Craft - Harmonise your mind with various arts and craft activities such as, scrap booking, mindfulness colouring and paper craft. £5 @HAPPY Hub, Laindon.
10am Futures in Mind* - A drop-in designed for people who are looking for support with recovery from mental health problems and/or substance and alcohol misuse. @HAPPY Hub, Laindon
Noon Walk 4 Wellbeing - Join us for a stroll and friendly chat around Laindon.
1pm Confidence Cuppa - Come and talk confidence, self-esteem and mental wellbeing - where we will be sharing techniques, tools and information to help you overcome barriers. £5 @HAPPY Hub, Laindon
3.15 Stay & Play - Fun for all ages, join us for board games, arts and crafts, and a whole lot of fun. £3 @HAPPY Hub
JOIN THE WAIT LIST 6.00 - 8pm Well Youth Club - A safe space for teens who face barriers to their mental health and wellbeing. We provide an environment to challenge those barriers and build stronger resilience. @Southernhay Youth Club, Basildon (Opposite Toys 'r Us). £5
8am Exercise Buddies: Gym @Basildon Sporting Village
9am Exercise Buddies: Swim @Basildon Sporting Village
10.30am EmpowerME - Join our self-development book club, exploring positive mental health and inspirational text. @HAPPY Hub @£5
12.30pm Strive to Thrive - Workshops that explore various subjects each week around mental and physical health, and professional development. @HAPPY Hub, Laindon. See bottom of page for schedule.
4-6pm Bridging The GAP - Inter-generational dinner and skill swap/games evening @ The Place, Pitsea Leisure Centre, Basildon. Free thanks to Heart Of Pitsea
JOIN THE WAITING LIST 7.30-8.30pm Meditation Melt - Why not try our introductory class to meditation, where we will be discussing the benefits, the perceived barriers, meditating, as well as helping you find the right guided meditation apps for you to practice in your own time. Held at Basildon Sporting Village. £5
8-9pm Heartfelt Meditation (Course) at The Yoga Cabin, Upminster. For more information or to book please call Vikki on 07976 583133
9.30am Walk 4 Wellbeing: Pitsea. Join us for your journey to improved body and mind. Meet point at entrance of park, near Northlands Park cafe. £2 recommended donation.
STARTING May 10th 9.30am Walk 4 Wellbeing: Brentwood. Join us for your journey to improved body and mind, we will walk, talk and grab a coffee after. Meet point outside Calcott Farm Hall cafe, Ongar Road.
STARTING MAY 3rd 13.30pm MEN'd: Nurture Nature. Come and help create our Wellbeing Garden at MM Head Quarters, enjoy the lake, the company and fresh air and help create a nature friendly men's only gardening club supporting men's mental health.
3.30pm Bridging The GAP - Inter-generational dinner for teens and older members of the community. With a home-cooked meal each week. £5 @Downtowner Youth Centre, Wickford.
6.30 - 9pm Well Youth Club - A safe space for teens who face barriers to their wellbeing. We provide an environment to challenge those barriers and build stronger resilience and support positive mental health. £5 @Downtowner Youth Club, Wickford.
10am - 2pm Heartfelt Meditation (Half day workshop) at The Yoga Cabin, Upminster. For more information or to book please call Vikki on 07976 583133
12pm - 4pm Relax & Reboot Spa Day (monthly). Aqua Springs, Colchester, Essex. To book please call Carla on 07846 209 846. £20
6pm - 9pm Wellness & Curry Night (monthly) at MM HQ, Basildon. An evening of beautiful food and mindfulness. £30
8.00am Walk 4 Wellbeing: Benfleet to Leigh. Meet outside from entrance of Benfleet station and we will talk a four mile walk through Hadleigh Country Park to Leigh and then grab a well deserved coffee.
£2 suggested donation.
STARTING MAY 6th 1.30pm Nurture Nature. Come and help create our Wellbeing Garden at MM Head Quaters, enjoy the lake, the company and fresh air and help create a nature friendly garden.
Motivated Minds Events / Workshops
Exercise Buddy -Personal Challenges 2018
To book your place on any of our events, workshops, or challenges please call 07846 209 846
Apr - 27th-29th Swimathon
May 18th, 19th & 20th - Our very own Mount Snowdon climb. Join us for a mini adventure and a fantastic challenge.
Jun - 17th 5k Race for Life
Jul - 28th Nuclear Races Summer Party
Aug - Our very own Walking Marathon. Pitsea to Shoeburyness, stop for lunch then back to Leigh. Choose your distance, 5k, 10k, 13.1 or 26.2 miles.
Sep, Oct, Nov, Dec - TBC
Relax & Reboot Spa Day May 12th 12.00 - 16.00pm @ Aqua Springs, Colchester
Relax and reboot your wellbeing, so you are ready to live life with renewed energy. You'll have a fantastic facilities of Aqua Springs, as well various resources from our wellbeing library to help you unwind. Car-pool available just phone 07846 209 846 to check availability.
£22.50 per person
Mindfulness & Curry Evening
Jun 3oth 18.00 - 21.00 @ 28 Little Spenders, Basildon
Join us and explore wellbeing and the practice of mindfulness. We will help you learn simple yet effective techniques to help train your mind, increase your focus, relieve stress and practice living in the now. And, of course we have a lovely chicken curry and sundries for just, everyone is invited to bring drinks. £30 per person