Looking after yourself is so important, but can be so hard when juggling life, fighting anxiety or feelings of worthlessness. Our head can be our worst enemy at times, so do me a favour, take a deep breath right now and know you are not alone.
The foundation of our provision stems from positive psychology and wraps around the NHS five elements of wellbeing; Connecting with others, being active, continued learning, giving to others, and mindfulness. All of our work is based on the most effective disciplines of positive psychology. With focus on individual strengths and facilitating skill-sets, aiding achievement and fulfilling potential, as well as promoting good mental and physical health.
All of our work is based on the most effective disciplines of health and personal development. Focus is given to individual strengths and facilitating skill-sets, aiding achievement and fulfilling potential, as well as promoting good mental and physical health.
