What's On Where

Looking to enhance your wellbeing? Whether that's meeting new people, learning about mental health, getting active, mindfulness, or giving. We've got something for everyone, regardless of your age, ability or location. Feeling alone, anxious, stressed, lacking in confidence, negative self-talk, or if life has you lost or confused, join us online or in person. 

For more information or to book any of our sessions please call 01268 520 785 (10am to 4pm, Mon to Sat). Alternatively, please email admin@motivated-minds.co.uk

Monday's

1pm Walk 4 Wellness: Gloucester ParkJoin our friendly group to improve your wellness in our weekly walk. Our walk leaders will open up the conversation around mental health and wellbeing, encourage you to increase your steps at a leisurely pace, and create a comfortable atmosphere. Meet @ HAPPY Hub - 10 minutes early to register. 

Tuesday's

1pm MIND Craft @ HAPPY Hub: Basildon. Join Iris for our popular MIND craft session. Peer led this friendly group meet, chat and enjoy various therapeutic arts and craft activities, such as mindful colouring, paper craft, card making and pebble painting.

3.45 - 5.45pm Well Kids Club & Parental Support @ HAPPY Hub: Basildon. Our Well Kids is aimed at children 4-12 years old who are neurondiverse (ASD / ADHD ) or maybe struggling with their mental health and wellbeing. We have a trained team on hand to support your child(ren) and you, plus we have fantastic facilities including; sports area and a sensory zone. Please note, children under 8 a parent or guardian has to stay on the premesis. Join us in May & June for free - £6 per child thereafter.

ON HOLD DUE TO CORONA 6.00 - 7.45pm Well Youth Club @ HAPPY Hub: Basildon. Our Well Youth is aimed at children 11+. A safe space for teens to develop their social and emotional wellbeing. This particular session is open to everyone, but has a focus on those that are neurodiverse (Autism, ADHD and those who identify as LGBTQ). Our team will be running different therapeutic activities such as baking, pool, sports/games, music and crafts. We also have special guests who offer talks, meditation, aroma therapy and yoga. We provide a relaxed environment to safely challenge psychological barriers, educate around life choices, build resilience and support positive mental health. £6 per person 

Wednesday's

1pm - Cup of Kindness Join Wellness Mentor Jo, for our popular emotional regulation session which checks-in and explores our feelings, and discuss tools to help achieve a healthier and happier mindset. This group is perfect for those who want to get out, meet like-minded people and creat positive change in a supportive environment. Email Jo@motivated-minds.co.uk to book your place. FREE

2pm - HAPPY Crafters - This fantastic group of people knit, sow and crochet items to support our customers! Come, learn and laugh a couple of hours away. FREE

ON HOLD DUE TO CORONA 6pm to 8pm -  Social Night @ HAPPY Hub: Basildon. If you want to get out, make new friends but struggle then this social night is for you. We have a variety of activities to join in with: Air Hockey, table tennis, darts, pool, or just sit and chat. 

Thursday's

11.30am - Gentle Yoga A specially designed session to help you release tension and strengthen with a combination of gentle movement to support healthy body and mind. FREE

Noon - Heartfelt Meditation Join Vikki for this 30 minute session and learn how to manage your emotions through breathing. In this busy world we have lost the art of being still and so with meditation we allow our mind to settle into stillness from the normal chattering mind, and take a break from over thinking everything, learning to recognise how our thoughts shape our emotions and take a step in supporting our wellbeing. 

ON HOLD DUE TO CORONAVIRUS 3.45 - 5.45pm Well Kids Club @ HAPPY Hub: Basildon. Our Well Kids is aimed at children 4-12 years old who are neurondiverse (ASD / ADHD ) or maybe struggling with their mental health and wellbeing. We have a trained team on hand to support your child(ren) and you, plus we have fantastic facilities including; sports area and a sensory zone. Please note, children under 8 a parent or guardian has to stay on the premesis. £6 per child. 

ON HOLD DUE TO CORONAVIRUS - 6.00 - 7.45pm Well Youth Club @ HAPPY Hub: Basildon. Our Well Youth is aimed at children 11+. A safe space for teens to develop their social and emotional wellbeing. This particular session is open to everyone, but has a focus on those that are neurodiverse (Autism, ADHD and those who identify as LGBTQ). Our team will be running different therapeutic activities such as baking, pool, sports/games, music and crafts. We also have special guests who offer talks, meditation, aroma therapy and yoga. We provide a relaxed environment to safely challenge psychological barriers, educate around life choices, build resilience and support positive mental health. £6 per person

1pm Walk 4 Wellbeing: Gloucester Park, Basildon. Join our friendly group and improve your wellness in our weekly walk. Our walk leaders will open up the conversation around mental health and wellbeing, encourage you to increase your steps at a leisurely pace, and create a comfortable atmosphere. We meet at HAPPY Hub: Basildon 10 minutes early to get everyone signed up. 

1pm - Aromatherapy - @ HAPPY Hub: BasildonJoin Chrissy and her doTERRA to learn were essential oils come from and how they benefit your wellbeing.Some essential oils hold soothing, toning, and grounding properties, while others are known as energizing, uplifting, warming, or renewing. As our bodies go through an array of emotions and physical states throughout a single day, Some oils are helpful for cleansing or purifying, while others provide a soothing sensation to the skin. Our sense of smell can produce powerful, mental, physiologic, and emotional responses. Recommend donation £3

Friday's

10am MEN’d @ HAPPY Hub: Basildon. Men’s mental health support group, working on Cycling Repair. Join our men's only group working with project 51, a cycle build and repair scheme.  The aim of this fantastic group is to offer a more informal therapeutic approach, reducing stigma and shame, as well as teaching coping mechanisms. Donations appreciated

6.00 - 8.00pm Well Youth Club - @Downtowner Youth Club, Wickford, Essex SS12 0AQ.  A safe space for teens to develop their social and emotional wellbeing. This particular session is open to everyone, but has a focus on Autism, ADHD and those who identify as LGBTQ. Our team of Wellness Coaches and Champions will be running different therapeutic activities such as baking, pool, sports/games, music and crafts. We also have special guests who offer talks, meditation, aroma therapy and yoga. We provide a relaxed environment to safely challenge psychological barriers, educate around life choices, build resilience and support positive mental health. This session also has a counsellor available. £5 per person 

Saturday's

New programmes coming soon.

Sunday's

8pm Empower Hour @ Motivated Minds Facebook Live. From the comfort of you home, tune into our MD's Empower Hour. Over the hour you can share your Moan and Move On's, Wellness Win's, and set yourself up for the week ahead with Stressless Techniques and Affirmations. Donations appriciated. 

Exercise Buddy - Personal Challenge - Mount Snowdon 
"I had the most amazing time in Wales at the weekend thanks to Motivated Minds! I would never have thought about attempting something like this on my own, but I met an amazing group of people, and had a really unique experience thanks to #TeamMotivated. I’ve come back feeling refreshed and inspired; if you simply want food and a bed, book it independently, but if you want to boost your confidence, meet inspiring people, have support and guidance, and most importantly come home with a new zest for life, then book here! One of my favourite trips ever, can’t thank the team enough!" 
LS May 2018

01268 520 785 / admin@motivated-minds.co.uk

HAPPY Hub, Eastgate Shopping Centre, Basildon, Essex, England.

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