Group Support

Somethings in life are just better done with others. Learning that we are not alone and share commonalities with others can give us new percepectives and hope. That is why, we love bringing people together, whether its for therapeutic support, or just good old friendship building.

We have something for everyone, whether it's online, occassional or regular. 


Cup of Kindness

A group session, lead by a Wellbeing Practitioner, which checks-in with our feelings, explores emotions, and discusses various tools to build resilence and a positive mindset.

Based on ACT Therapy, CBT, DBT, and Emotional Regulation. 


Relax & Reboot Spa Days

Opt to meet new people with our Relax and Reboot Spa days, or just sit back and people watch. You will be given a Motivated Minds band on entry so you can see who belongs in our group, as we soak up the relaxing wonders of this rejuvinating day in Aqua Springs Spa.

Our Wellbeing Practitioners are on-hand to help you with your wellbeing needs. 


 "I would like to thank you for the help and support given to my son whilst on your programme. During the time he has spent with you I feel he has gained confidence and learnt new skills. The trip you took him on Tuesday (Stubbers Activity Centre) found him discovering that he could achieve things he'd never thought he could and felt very proud of himself. I am also happy he has made new friends. I feel this course has been very positive for him".

J.S. 2015

01268 520 785 /

HAPPY Hub, Eastgate Shopping Centre, Basildon, Essex, England.

Motivated Minds Trading as Wellbeing 4 Life CIC. Company No.: 9423090 © 2020

VAT Reg. No. 337  7894 47