Life can wizz by in a blink of an eye, and before we know it another year has passed us by with the normal day to day responsibilities. Having goals, working towards them and achieving them is great for our mental health. We feel uplifted and have created new, lasting memories and gain a sense of achievement. That is why since 2015 we have been running personal challenges. Over the years we have climbed Mount Snowdon, walked marathons, taken part in Parkrun, daringly taken part in Stubbers adventure days, some were crazy enough to jump out of a plane. You can choose one or two a year, or you can opt for all 12! Although, we took a break in 2020 / 2021, 2022 is coming back in full force, with 12 new exciting adventures to take you out of your comfort zone and challenge you both mentally and physically.
To join our Personal Challenges please email firstname.lastname@example.org and further details will be sent to you. Also, don't forget to join our Healthier You Facebook Group for support.
Step-up in Janurary with the daily challenge to increase your steps. You choose your amount (because you know you best). Then as a team, we will keep one another on track to achieve our January daily goals. Why not download Street Tag app and either join us, or create your own group for a bit of healthy competition. Parkrun is another fantastic option to help you increase your steps, and don't worry, you have not got to run, you can walk. Find your local one by visiting https://www.parkrun.org.uk/
Fingers crossed, Swimathon goes ahead in 2022 - usually in the month of March. Register your interest eith them here and hopefully we can do this fantastic event together - https://www.swimathon.org/index.php/register-interest-2022
Skydive your way into spring, with a fear busting adventure. This mamount challenge is not only a fantastic way to get the adrenaline running, but an excellent opportunity to fundraise for Motivated Minds.
Walk 5k, 10, half marathon, or a full 26.2 miles! Yes, we are getting those steps up once again, so you can choose a distance that suits you. Our scenic route sets off from Pitsea, along the marshes of Benfleet, along the creek of Hadleigh, into Old Leigh, along the seafront into Shoeburyness, and back again! Sore feet and laughs are guarenteed!
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